Give us a call: 01753 868 646
Your MYZONE belt lets you keep on track of all of your exercise by storing data wirelessly.
5 unique zones
At Five Star you’ll find a club to suit all of your needsRead More
with a price tag to match.
Five Star Health & Fitness
Welcome to the Five Star Health and Fitness Gym Windsor. The No.1 gym, and fitness and lifestyle center in Berkshire. Founded by former Olympic finalist and World No.2 400m athlete Tim Benjamin and Alex Wheater.
Five Star Health and Fitness is the ultimate fitness and lifestyle center aimed at getting you the results you deserve.
Barbell Blast BB step up, BB chest press, BB row, BB shoulder press These 4 exercises together built into a short circuit will improve are cardio & muscular endurance, Need results? try different styles of training to keep your body guessing following our workout of the day is a great way to start !!!
Here we have a Bums and Tums workout, with the sun coming out its time to tone up ! Enjoy!