Give us a call: 01753 868 646

Five Star Health & Fitness


Welcome to the Five Star Health and Fitness Gym Windsor. The No.1 gym, fitness and lifestyle center in Berkshire. Founded by former Olympic finalist and World No.2 400m athlete Tim Benjamin and Alex Wheater.


Five Star Health and Fitness is the ultimate fitness and lifestyle center aimed at getting you the results you deserve.

  • 16JUN

    Workout of the day

    Barbell Blast BB step up, BB chest press, BB row, BB shoulder press These 4 exercises together built into a short circuit will improve are cardio & muscular endurance, Need results? try different styles of training to keep your body guessing following our workout of the day is a great way to start !!!  

  • 11JUN

    Workout of the day 11/06/2014

    Here we have a Bums and Tums workout, with the sun coming out its time to tone up ! Enjoy!